• Mission Statement

    The mission of the Deer Park Strength and Conditioning Program is to provide well researched instruction and motivation to the athletes of Deer Park ISD. The program assists in the physical and mental development of Deer Park athletics to allow its athletes to compete at the highest level while minimizing the risk and severity of injuries.


    Philosophy

    The philosophy of the Deer Park Strength and Conditioning Program is to create complete athletes by developing explosive power, absolute strength, muscular endurance, speed and quickness, flexibility, agility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations along with other exercises containing plyometric properties, high intensity total body strength building exercises, controlled recovery time, movement preparatory exercises, detailed body control and positioning critique methods, and researched periodization.